
The Forearm Headstand (image courtesy of fitsugar.com)
Sanskrit Name: Baddha Hasta Sirsasana
English Translation: Bound Hands Headstand Posture
"Of all the balancing poses, headstands might just be my favorite. They're challenging and work the upper body as well as the abs, but I also love that there are so many variations of the pose. In Ashtanga Yoga, there are actually seven different headstands.... here's the third, Forearm Headstand."
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